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Online Program

IFS Online Circle

Become IFS Informed

with Pam Krause, Crystal Jones and Dr. Richard Schwartz

Learn the foundations of the IFS Model and become IFS Informed.

  • checklist-check-teal-dark 6-month Online Program
  • hero-bullet-calendar Starts October 1st
  • hero-bullet-award 19.5 CE Credits
  • hero-bullet-users Monthly live Q&As
  • hero-bullet-video 11+ hours of on-demand teaching
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Online Circle - LP
Taught by IFS Senior Trainers
featuring Richard Schwartz, the founder of IFS
Course Overview

Enrollment is Now Open for the Online Circle!

We’re thrilled to announce that enrollment is now open for the Online Circle—the only foundational online course offered by the IFS Institute taught by senior IFS trainers, Pam Krause and Crystal Jones.

With over 25 years of combined experience using IFS with clients, Pam and Crystal have supported, led, or participated in more than 80 IFS Trainings worldwide. They bring their deep insights, expertise, and personal journeys with the model to this impactful and profoundly moving program. 

Since its launch in 2016, thousands of helping professionals have taken the Online Circle as their first step—or next step—on their IFS journey. Now, we invite you to join this growing community and deepen your understanding of IFS. 

Over the next 6 months you will:

  • Learn the foundations of the IFS Model and become IFS Informed
  • Explore the nature, trait and roles of specific parts – managers, firefighters and exiles
  • Observe the full flow of the model, from selecting a target part to unburdening an exile and integration
  • Experience your own system and parts during meditations and exercises
  • Understand what it means to be Self-led and how it shifts how you engage internally and externally

What's Included

What You’ll Gain from This 6-Month Program

Designed for those new to IFS or looking to integrate basic IFS principles into their professional practice, this unparalleled program offers:

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Recorded Video Lessons

1-2 hours of on-demand teaching instruction per month.

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Live Q&A Sessions

Monthly live Q&A events with your instructors, recorded for those unable to attend live.

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Transcripts and Handouts

Full transcripts of all video content for easy reference.

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Exclusive Content

Full-length demonstration with Dick Schwartz, founder of the IFS Model.

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Professional CE Credits

Approved for 19.5 Professional Continuing Education (CE) credits.

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Lifetime Access

Revisit all materials and lessons at any time. No expiration or deadlines.

Curriculum

What You'll Learn Each Month

Each session builds on the last. From conceptual foundations to live demonstrations and experiential practice. 

M1 October - Building Blocks of the IFS Model

Understand the foundational assumptions of the Internal Family Systems (IFS) model, including the nature of parts and the concept of Self

Topics Covered

  • History of the model and its basic assumptions from IFS Founder Dick Schwartz
  • Overview of parts and how they manifest themselves in our systems
  • Exploration of the nature, traits and roles of specific types of parts – managers, firefighters and exiles
  • Review of the nature of Self and its role as healer in the system
  • Learn the concepts of blending and unblending
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Live Session OCTOBER 2, 2026 • 12:00 PM - 1:15 PM ET
Live 75-minute Q&A with Dick Schwartz
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Bonus Materials:
Experience: Parts Mapping Exercise | Experience: Self Energy Meditation | Experience: Getting to Know a Part Meditation

M2 November - The Flow of the Model

Learn the flow of the IFS model, focusing on creating Self-to-part relationships through “in-sight” and direct access. 

Topics Covered

  • Flow of the IFS model with a focus on creating Self-to-part relationships through "in-sight"
  • Assess the client’s situation, including identities, relationships, and current goals for therapy
  • Identify and work with a “pod” of protectors and the exiles they guard
  • Review how to invite and support unblending in clients’ systems
  • Observe the full flow of the model, from selecting a target part to unburdening an exile and integration
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Live Session NOVEMBER 9, 2026 • 12:00 PM - 1:15 PM ET
Live 75-minute Q&A with Crystal Jones
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Bonus Materials
Demonstrations: Assessing the Situation, Selecting a Target Part & Establishing a Relationship, Learning about a Protector, Connecting with & Witnessing an Exile, Unburdening an Exile

M3 December - The Protective System

Deepen your understanding of manager and firefighter protectors, their motivations, and their strategies

Topics Covered

  • Role and nature of managers and firefighters
  • Typical concerns of protectors, including typical protector fears, and guidance on addressing these concerns
  • Explore how the 6 F’s are used to find and develop a relationship with a part
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Live Session DECEMBER 15, 2026 • 12:00 PM - 1:15 PM ET
Live 75-minute Q&A with Pam Krause
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BONUS MATERIALS
Demonstrations: Using the 6 F’s, Hope Merchant, Reassuring Protector Fears | Exercises: Discovering your Manager Fears, Reflecting on your Firefighters

M4 January – Exiles and Their Burdens

Identify the role of exiles in the internal system, how they develop through personal and cultural experiences, and their deep-seated needs for healing

Topics Covered

  • Understand the nature of exiles and the types of burdens they carry
  • Explore important elements of working with exiles, including building trust
  • Observe the critical steps of the unburdening process for personal as well as legacy burdens
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Live Session JANUARY 8, 2027 • 12:00 PM - 1:15 PM ET
Live 75-minute Q&A with Crystal Jones
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BONUS MATERIALS
Experiences: Identifying a Cultural Legacy Burden, Cabin with Ancestor Meditation | Demonstrations: Unburdening a Personal Burden, Releasing Cultural/Legacy Burdens

M5 February – Integration and Polarizations

 Learn how to support clients in acclimating to systemic changes after unburdening, guiding exiles and protectors to adjust to their new roles

Topics Covered

  • Learn the importance of and process for integration following an unburdening
  • Experience your own system and parts during meditations and exercises
  • Observe specific techniques for working with highly polarized parts
  • Understand the role of "direct access" in highly polarized systems
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Live Session FEBRUARY 16, 2027 • 12:00 PM - 1:15 PM ET
Live 75-minute Q&A with Pam Krause
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BONUS MATERIALS
Experiences: Room Meditation, Two Handed Exercise, From Activation to Awareness Meditation | Demonstration: Unblending Two Parts

M6 March – Direct Access and What Does it Mean to be Self-led?

Build the confidence and skills to use Direct Access effectively, strengthening your Self-led presence and knowing when and how to apply it in clinical practice.

Topics Covered

  • Introduction to the concept of direct access
  • Comparison between and explanation of when to use in-sight and direct access
  • Tips for how to develop direct access skills
  • Understand what it means to be Self-led and how it shifts how you engage internally and externally
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Live Session MARCH 9, 2027 • 12:00 PM - 1:15 PM ET
Live 75-minute Q&A with Dick Schwartz
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Bonus Materials
Demonstration: Implicit Direct Access | Exercises: Unblending, A Daily Practice Meditation

CE Credits

Professional Continuing Credits (CEs)

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19.5

Professional Continuing Education (CE) Credits

This program is approved for up to 19.5 Professional Continuing Education (CE) credits.

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Sponsored by

AMEDCO

Credits are sponsored by AMEDCO, a nationally recognized CE accreditation organization.

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$69

Available for purchase

CE credits will be available for purchase for $69 upon completion of the program.

Click here to learn about specific CE approvals for this program.

Let's Get Started

Start Your IFS Journey Today!

This updated and enhanced program offers fresh insights, expanded demonstrations, and deeper experiential exercises, all led by two of IFS Institute’s top trainers.

 IFS is a compassionate, non-pathologizing model that helps people access their intact, wise Self — the inner presence that naturally knows how to heal. From this place of Self-leadership, you can build relationships with your parts, creating deeper connection within and around you. 

If you’ve been waiting to begin your IFS journey, now is the time!

Registration is only open for a limited time—secure your spot today and be part of the exciting evolution of the Online Circle!. 

Enroll Now
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Meet the instructors

Who You'll Learn From

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Richard C. Schwartz, PhD

Founder of the IFS Model

Richard C. Schwartz, PhD, is the creator of Internal Family Systems, a highly effective therapeutic model with a growing evidence base that de-pathologizes the multi-part personality. Richard is also the founder of the IFS Institute, which primarily offers training for professionals. He is currently a Teaching Associate in Psychiatry at Cambridge Health Alliance, a Harvard Medical School teaching affiliate. Richard has authored or co-authored more than ten books on Internal Family Systems and related topics, including No Bad Parts and Internal Family Systems Therapy. He lives near Chicago with his wife Jeanne, Vice President of the IFS Institute, close to his three daughters and six grandchildren.

Pam Krause

Pamela Krause, MSW, LCSW

IFSI Senior Lead Trainer

Pamela Krause, MSW, LCSW, is a Senior Lead Trainer for IFSI, also trained in Hakomi therapy, and has led Level 1, Level 2, and Level 3 trainings since 2005. Pam adapted the IFS model for use with children and adolescents and has created both onsite and online trainings on the topic. Pam authored a chapter on IFS with Children & Adolescents in Internal Family Systems Therapy: New Dimensions, and also co-authored a chapter called Getting Unstuck in the 2017 book Innovations and Elaborations in IFS – addressing occasional ruptures and impasses in our work in IFS. Pam has played a key role at the Institute in mentoring and teaching new trainers globally, helping to shape the next generation of IFS trainers. She also has a private practice in Mechanicsburg, PA.

Crystal Jones

Crystal Jones, LCSW

IFSI Lead Trainer

Crystal Jones, LCSW, is a Licensed Clinical Social Worker and lead trainer for IFSI, who passionately spreads the healing essence of the IFS model worldwide. Known for her embodied compassion, relatability, and heart-led approach to her work, Crystal has personally experienced the transformative power of the IFS model in her own healing journey. This profound experience fuels Crystal’s dedication to creating safe spaces for marginalized communities, particularly Black women and women of color, to feel connected, seen, heard, and valued as they embark on their healing journeys, individually and collectively. Crystal is fervently committed to teaching the model in a way that illuminates and speaks to the global majority, ensuring its adaptability, accessibility, and relevance to diverse populations.

Testimonials

See What Others Have Said About the Online Circle

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"The Online Circle program allowed me an affordable way to dip my toe in the water and check things out before committing to another training....You all have impressed me as a wise, compassionate and talented group and I feel all the richer for having participated in the Circle."

T.A.

Madison, NJ

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"I don't know where to start, it has been fabulous. I have recommended it to many many colleagues, even those already trained in IFS."

J.B.

Charlotte, NC

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"Thank you for making this possible. Everything was positive about it for me. The highlights were getting more intensive training than is possible in regular IFS trainings. It is so helpful to have the phone calls and sessions available on PDF. I loved being able to study at my pace…. Also, the opportunity to see how Dick works was such a privilege and learning experience. It made me feel more connected and inspired by the model."

J.C.

Boise, ID

Pricing

Here’s Everything You’re Getting

From live Q&As to lifetime access to the recorded teachings, every piece of this program is designed to help you become IFS Informed.

Full Program Access

497 one-time

 Risk-free purchase. This program includes a satisfaction guarantee.

  • 11+ hours of recorded video lessons
  • Monthly live Q&As
  • Transcripts and handouts
  • Private community forum
  • CE Credits available for purchase
  • Certificate of completion
  • Lifetime Access
  • Exclusive full-length demonstration by Dick Schwartz
Enroll Now

This program includes a satisfaction guarantee. You can learn more about it here.

About Us

The IFS Institute

The IFS Institute was founded with one mission: to bring more Self leadership to the world. For over 40 years, Internal Family Systems has offered a non-pathologizing approach to healing. One that sees every part of us as valuable and holds the belief that there are no bad parts.  

IFS teaches us to lead from the Self; the calm, curious, compassionate core that exists in all of us and knows how to heal.  

This program is your invitation to join our growing community and deepen your understanding of IFS.

Enroll Now
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FAQs

Frequently Asked Questions

What is the difference between the Online Circle and an IFS Level 1 Training?

 Online Circle offers a foundational overview of the IFS model with over 20 hours of recorded teaching videos and live Q&A monthly calls with the presenters. It is a great way to dip your toe into the model to determine if you want to invest in future IFS trainings. The IFS Level 1 Training is a comprehensive training program of roughly 100 training hours, staffed with an intimate student-to-staff ratio of 3:1 to ensure adequate close hands-on supervision of the participants for experiential exercises. You can learn more about these trainings here.  

What is the difference between the Online Circle and the Self-Led Coach?

The Online Circle is a flexible, self-paced introduction to IFS. Over six months, you'll move through monthly teaching videos and live Q&A sessions at your own pace, gaining a broad foundational overview of core IFS concepts from a clinical perspective. It's designed for anyone new to the model, and it can support your preparation for IFS Level 1 Training. 

The Self-Led Coach is a structured, 7-week live, instructor-led program built specifically for coaches. It focuses on coaching applications and Self-leadership through experiential exercises and guided learning, and serves as recommended preparation for our Foundations for Coaches program. Live attendance and participation are encouraged in order to receive the full benefit of the experience. 

What if I can’t make it to the live events?

We'd love for you to join live and connect with our global community of learners, and we understand that isn't always possible. We record all live events and add them to the IFS Learning Hub within 2 days, so you can watch them at your leisure

Are professional Continuing Education Credits (CEs) available?

This program is approved for up to 19.5 Professional Continuing Education (CE) credits. These will be available to purchase for $69 at the completion of the program and a post-test will be available through our partner AMEDCO

Are there discounts available for this course?

IFS Institute commits to learning and growing to become an organization that does its part to reduce harm and redistribute resources. As we actively work to expand the communities we reach, we are offering an invitational discount rate to people of the Global Majority, LGBTQ+, and those who are under more limited economic resources. 

If a reduced registration rate encourages your participation or supports your overall financial well-being, please complete this form.

What is the refund policy for this course?

Register for this course, and if you’re not completely satisfied within 30 days, contact our customer support team for a full refund. We’re that confident you’ll find this learning experience to be all that’s promised and more than you expected

How long can I access the materials and recordings?

 You’ll have lifetime access to all recordings and materials

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Satisfaction guarantee

Try this program risk-free.

 Try this program risk-free. We’re confident this will be a valuable investment in your education, personal growth, or therapeutic practice. If, for any reason, you don’t feel it meets your needs, you may cancel with a full refund within 30 days of your purchase by contacting our customer support team.

No refunds will be granted after that time.